Strength Training

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9:30 – 10:30am Fridays, ST. CATHERINE’S OF SIENA (Debbie Bosanko) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. ($5 drop-in, membership benefit – $30 […]

Strength Training

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9:30 – 10:30am Fridays, ST. CATHERINE’S OF SIENA (Debbie Bosanko) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. ($5 drop-in, membership benefit – $30 […]

Strength Training

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9:30 – 10:30am Fridays, ST. CATHERINE’S OF SIENA (Debbie Bosanko) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. ($5 drop-in, membership benefit – $30 […]

Strength Training

Posted · Add Comment

9:30 – 10:30am Fridays, ST. CATHERINE’S OF SIENA (Debbie Bosanko) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. ($5 drop-in, membership benefit – $30 […]

Strength Training

Posted · Add Comment

9:30 – 10:30am Fridays, ST. CATHERINE’S OF SIENA (Debbie Bosanko) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. ($5 drop-in, membership benefit – $30 […]

Strength Training

Posted · Add Comment

9:30 – 10:30am Fridays, ST. CATHERINE’S OF SIENA (Debbie Bosanko) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. ($5 drop-in, membership benefit – $30 […]

Strength Training

Posted · Add Comment

9:30 – 10:30am Fridays, ST. CATHERINE’S OF SIENA (Debbie Bosanko) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. ($5 drop-in, membership benefit – $30 […]

Strength Training

Posted · Add Comment

9:30 – 10:30am Fridays, ST. CATHERINE’S OF SIENA (Debbie Bosanko) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. ($5 drop-in, membership benefit – $30 […]

Strength Training

Posted · Add Comment

9:30 – 10:30am Fridays, ST. CATHERINE’S OF SIENA (Debbie Bosanko) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. ($5 drop-in, membership benefit – $30 […]

Strength Training

Posted · Add Comment

9:30 – 10:30am Fridays, ST. CATHERINE’S OF SIENA (Debbie Bosanko) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. ($5 drop-in, membership benefit – $30 […]