Meditation as a Tool for Increased Well-Being

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AT LIFELONG (4 sessions, $40) Description: Meditation is a respected tool that promotes increased well-being mentally, physically, cognitively and emotionally. Explore the basics of meditation and develop your own practice. Andrea will lead guided meditation sessions to foster an increased awareness of your thoughts, feelings, and body sensations. Instructor: Andrea Gerding, MSW, Syracuse University and […]

Meditation as a Tool for Increased Well-Being

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AT LIFELONG (4 sessions, $40) Description: Meditation is a respected tool that promotes increased well-being mentally, physically, cognitively and emotionally. Explore the basics of meditation and develop your own practice. Andrea will lead guided meditation sessions to foster an increased awareness of your thoughts, feelings, and body sensations. Instructor: Andrea Gerding, MSW, Syracuse University and […]

Meditation as a Tool for Increased Well-Being

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AT LIFELONG (4 sessions, $40) Description: Meditation is a respected tool that promotes increased well-being mentally, physically, cognitively and emotionally. Explore the basics of meditation and develop your own practice. Andrea will lead guided meditation sessions to foster an increased awareness of your thoughts, feelings, and body sensations. Instructor: Andrea Gerding, MSW, Syracuse University and […]

Meditation as a Tool for Increased Well-Being

Posted · Add Comment

AT LIFELONG (4 sessions, $40) Description: Meditation is a respected tool that promotes increased well-being mentally, physically, cognitively and emotionally. Explore the basics of meditation and develop your own practice. Andrea will lead guided meditation sessions to foster an increased awareness of your thoughts, feelings, and body sensations. Instructor: Andrea Gerding, MSW, Syracuse University and […]