S.A.I.L. Fitness

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2:00 – 3:00 pm McGRAW HOUSE (John Burger) Come work on your cardiovascular health, strength, coordination, flexibility and general physical, mental, and emotional wellness in our S.A.I.L. fitness class. ($5 drop-in, member benefit – $30 a month unlimited)

Know the 10 Signs: Detection Matters

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AT MCGRAW HOUSE (FREE) Description: What is the difference between typical age-related memory changes and Alzheimer’s disease? How do I know if I need to be concerned about myself or a loved one? What steps should I take if I think there might be a problem? This class will answer these questions and more. We […]

S.A.I.L. Fitness

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8:30 – 9:30 am LIFELONG (Kathy Chaffee) 10:00 – 11:00 am BROOKTONDALE (Karen Koyanagi) Come work on your cardiovascular health, strength, coordination, flexibility and general physical, mental, and emotional wellness in our S.A.I.L. fitness class. ($5 drop-in, member benefit – $30 a month unlimited)

S.A.I.L. Fitness

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8:30 – 9:30 am LIFELONG (Kathy Chaffee) 10:00 – 11:00 am BROOKTONDALE (Karen Koyanagi) Come work on your cardiovascular health, strength, coordination, flexibility and general physical, mental, and emotional wellness in our S.A.I.L. fitness class. ($5 drop-in, member benefit – $30 a month unlimited)

S.A.I.L. Fitness

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8:30 – 9:30 am LIFELONG (Kathy Chaffee) 10:00 – 11:00 am BROOKTONDALE (Karen Koyanagi) Come work on your cardiovascular health, strength, coordination, flexibility and general physical, mental, and emotional wellness in our S.A.I.L. fitness class. ($5 drop-in, member benefit – $30 a month unlimited)

S.A.I.L. Fitness

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10:00 – 11:00 am BROOKTONDALE (Karen Koyanagi) 2:00 – 3:00 pm McGRAW HOUSE (John Burger) Come work on your cardiovascular health, strength, coordination, flexibility and general physical, mental, and emotional wellness in our S.A.I.L. fitness class. ($5 drop-in, member benefit – $30 a month unlimited)

S.A.I.L. Fitness

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10:00 – 11:00 am BROOKTONDALE (Karen Koyanagi) 2:00 – 3:00 pm McGRAW HOUSE (John Burger) Come work on your cardiovascular health, strength, coordination, flexibility and general physical, mental, and emotional wellness in our S.A.I.L. fitness class. ($5 drop-in, member benefit – $30 a month unlimited)

S.A.I.L. Fitness

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10:00 – 11:00 am BROOKTONDALE (Karen Koyanagi) 2:00 – 3:00 pm McGRAW HOUSE (John Burger) Come work on your cardiovascular health, strength, coordination, flexibility and general physical, mental, and emotional wellness in our S.A.I.L. fitness class. ($5 drop-in, member benefit – $30 a month unlimited)

S.A.I.L. Fitness

Posted · Add Comment

10:00 – 11:00 am BROOKTONDALE (Karen Koyanagi) 2:00 – 3:00 pm McGRAW HOUSE (John Burger) Come work on your cardiovascular health, strength, coordination, flexibility and general physical, mental, and emotional wellness in our S.A.I.L. fitness class. ($5 drop-in, member benefit – $30 a month unlimited)