Meditation as a Tool for Increased Well-Being

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AT LIFELONG (4 sessions, $40) Description: Meditation is a respected tool that promotes increased well-being mentally, physically, cognitively and emotionally. Explore the basics of meditation and develop your own practice. Andrea will lead guided meditation sessions to foster an increased awareness of your thoughts, feelings, and body sensations. Instructor: Andrea Gerding, MSW, Syracuse University and […]

Meditation as a Tool for Increased Well-Being

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AT LIFELONG (4 sessions, $40) Description: Meditation is a respected tool that promotes increased well-being mentally, physically, cognitively and emotionally. Explore the basics of meditation and develop your own practice. Andrea will lead guided meditation sessions to foster an increased awareness of your thoughts, feelings, and body sensations. Instructor: Andrea Gerding, MSW, Syracuse University and […]

Meditation as a Tool for Increased Well-Being

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AT LIFELONG (4 sessions, $40) Description: Meditation is a respected tool that promotes increased well-being mentally, physically, cognitively and emotionally. Explore the basics of meditation and develop your own practice. Andrea will lead guided meditation sessions to foster an increased awareness of your thoughts, feelings, and body sensations. Instructor: Andrea Gerding, MSW, Syracuse University and […]

Financing Long Term Care

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AT LIFELONG ($10) Description: Many people assume that Medicare will pay for most of their medical needs in retirement. But one large gap is long term care, whether it’s for long term home health care or long term nursing home care. We will discuss the options for paying for long term care, including Medicare and […]

Meditation as a Tool for Increased Well-Being

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AT LIFELONG (4 sessions, $40) Description: Meditation is a respected tool that promotes increased well-being mentally, physically, cognitively and emotionally. Explore the basics of meditation and develop your own practice. Andrea will lead guided meditation sessions to foster an increased awareness of your thoughts, feelings, and body sensations. Instructor: Andrea Gerding, MSW, Syracuse University and […]

Patient Interactions

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AT LIFELONG (FREE) Description: The focus of this session is to teach participants how to improve their interactions with their doctors and other healthcare providers. By improving these interactions, participants will be able to better utilize the time they have during an appointment and feel more comfortable engaging in discussion. This will provide participants with […]

Help with Your Health Insurance Available at Lifelong!

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Although the open enrollment period for Medicare has ended for 2018, we can still help you navigate through the health insurance maze. If you still  have questions about your health insurance coverage please contact Lifelong (273-1511) to make an appointment to speak with a counselor. Lifelong’s HIICAP Program is funded by the Tompkins County Office for […]

How Can We Help? – Ithaca Free Clinic

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AT LIFELONG (FREE) Lifelong Presents a Community Series: How Can We Help? This series is designed to help you understand what services are available in our community.  You may never need these services but someone you care about might. We invite you to come and hear some or all of these informative presentations. Lifelong membership […]

Senator Gillibrand visits Lifelong

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On Friday, June 29th, Lifelong was honored to host Senator Kirsten Gillibrand as she introduced her plans to address high prescription drug costs and price gouging.  About 25 people listened as Senator Gillibrand, Martha Robertson, Chair of the Tompkins County Legislature, Ithaca Mayor, Svante Myrick, Lisa Holmes, Director of the Tompkins County Office for the […]