S.A.I.L. Fitness

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8:30 – 9:30 am LIFELONG (Sheila Squier) 10:00 – 11:00 am JUNIPER MANOR (Mary Bouchard) 10:00 – 11:00 am BROOKTONDALE (Karen Koyanagi) 2:00 – 3:00 pm McGRAW HOUSE (John Burger) Come work on your cardiovascular health, strength, coordination, flexibility and general physical, mental, and emotional wellness in our S.A.I.L. fitness class. ($5 drop-in, member benefit – […]

Tai Chi

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AT LANSING LIBRARY Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Appropriate for all levels.  $5 drop in or for members only, $30/month unlimited Health and Wellness Instructor:  John Burger

Tai Chi

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AT TITUS TOWERS Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Appropriate for all levels.  $5 drop in or for members only, $30/month unlimited Health and Wellness Instructor:  John Burger

S.A.I.L. Fitness

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8:30 – 9:30 am LIFELONG (Sheila Squier) 10:00 – 11:00 am JUNIPER MANOR (Mary Bouchard) 10:00 – 11:00 am BROOKTONDALE (Karen Koyanagi) 2:00 – 3:00 pm McGRAW HOUSE (John Burger) Come work on your cardiovascular health, strength, coordination, flexibility and general physical, mental, and emotional wellness in our S.A.I.L. fitness class. ($5 drop-in, member benefit – […]

Tai Chi

Posted · Add Comment

AT LANSING LIBRARY Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Appropriate for all levels.  $5 drop in or for members only, $30/month unlimited Health and Wellness Instructor:  John Burger

Tai Chi

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AT TITUS TOWERS Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Appropriate for all levels.  $5 drop in or for members only, $30/month unlimited Health and Wellness Instructor:  John Burger

S.A.I.L. Fitness

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8:30 – 9:30 am LIFELONG (Sheila Squier) 10:00 – 11:00 am JUNIPER MANOR (Mary Bouchard) 10:00 – 11:00 am BROOKTONDALE (Karen Koyanagi) 2:00 – 3:00 pm McGRAW HOUSE (John Burger) Come work on your cardiovascular health, strength, coordination, flexibility and general physical, mental, and emotional wellness in our S.A.I.L. fitness class. ($5 drop-in, member benefit – […]

Tai Chi

Posted · Add Comment

AT LANSING LIBRARY Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Appropriate for all levels.  $5 drop in or for members only, $30/month unlimited Health and Wellness Instructor:  John Burger

Tai Chi

Posted · Add Comment

AT TITUS TOWERS Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Appropriate for all levels.  $5 drop in or for members only, $30/month unlimited Health and Wellness Instructor:  John Burger

S.A.I.L. Fitness

Posted · Add Comment

8:30 – 9:30 am LIFELONG (Sheila Squier) 10:00 – 11:00 am JUNIPER MANOR (Mary Bouchard) 10:00 – 11:00 am BROOKTONDALE (Karen Koyanagi) 2:00 – 3:00 pm McGRAW HOUSE (John Burger) Come work on your cardiovascular health, strength, coordination, flexibility and general physical, mental, and emotional wellness in our S.A.I.L. fitness class. ($5 drop-in, member benefit – […]