Enhance Your Fitness

Posted · Add Comment

(8:30 – 9:30 am LIFELONG, $5 drop-in, membership required)   (9:00 – 10:00 am JUNIPER MANOR $5 drop-in)   (10:00 – 11:00 am BROOKTONDALE $5 drop-in)   Come work on your cardiovascular health, strength, coordination, flexibility, balance, and general physical, mental, and emotional wellness. $5 drop in or Lifelong members are eligible for $30/month unlimited […]

Strength Training

Posted · Add Comment

AT ST. CATHERINE’S OF SIENA ($5 drop-in) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. Instructor: Deb Bosanko $5 drop in or Lifelong […]

Enhance your Fitness

Posted · Add Comment

(8:30 – 9:30 am LIFELONG, $5 drop-in, membership required)   (9:00 – 10:00 am JUNIPER MANOR $5 drop-in)   (10:00 – 11:00 am BROOKTONDALE $5 drop-in)   (2:00 – 3:00 pm MCGRAW HOUSE $5 drop-in) Come work on your cardiovascular health, strength, coordination, flexibility, balance, and general physical, mental, and emotional wellness. $5 drop in […]

Tai Chi

Posted · Add Comment

AT LANSING LIBRARY Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Appropriate for all levels.  $5 drop in or for members only, $30/month unlimited Health and Wellness Instructor:  John Burger

Strength Training

Posted · Add Comment

AT LIFELONG Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. ($5 drop-in, membership benefit – $30 per month, unlimited Health and Wellness classes) Instructor: […]

Tai Chi

Posted · Add Comment

AT TITUS TOWERS Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Appropriate for all levels.  $5 drop in or for members only, $30/month unlimited Health and Wellness Instructor:  John Burger

Enhance Your Fitness

Posted · Add Comment

(8:30 – 9:30 am LIFELONG, $5 drop-in, membership required)   (9:00 – 10:00 am JUNIPER MANOR $5 drop-in)   (10:00 – 11:00 am BROOKTONDALE $5 drop-in)   Come work on your cardiovascular health, strength, coordination, flexibility, balance, and general physical, mental, and emotional wellness. $5 drop in or Lifelong members are eligible for $30/month unlimited […]

Enhance Your Fitness

Posted · Add Comment

(8:30 – 9:30 am LIFELONG, $5 drop-in, membership required)   (9:00 – 10:00 am JUNIPER MANOR $5 drop-in)   (10:00 – 11:00 am BROOKTONDALE $5 drop-in)   Come work on your cardiovascular health, strength, coordination, flexibility, balance, and general physical, mental, and emotional wellness. $5 drop in or Lifelong members are eligible for $30/month unlimited […]

Strength Training

Posted · Add Comment

AT ST. CATHERINE’S OF SIENA ($5 drop-in) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. Instructor: Deb Bosanko $5 drop in or Lifelong […]

Enhance your Fitness

Posted · Add Comment

(8:30 – 9:30 am LIFELONG, $5 drop-in, membership required)   (9:00 – 10:00 am JUNIPER MANOR $5 drop-in)   (10:00 – 11:00 am BROOKTONDALE $5 drop-in)   (2:00 – 3:00 pm MCGRAW HOUSE $5 drop-in) Come work on your cardiovascular health, strength, coordination, flexibility, balance, and general physical, mental, and emotional wellness. $5 drop in […]