Strength Training

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AT LIFELONG ($5, must be a Lifelong member) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. $5 drop in or Lifelong members are […]

Strength Training

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AT LIFELONG ($5, must be a Lifelong member) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. $5 drop in or Lifelong members are […]

Strength Training

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AT LIFELONG ($5, must be a Lifelong member) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. $5 drop in or Lifelong members are […]

Strength Training

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AT LIFELONG ($5, must be a Lifelong member) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. $5 drop in or Lifelong members are […]

Strength Training

Posted · Add Comment

AT LIFELONG ($5, must be a Lifelong member) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. $5 drop in or Lifelong members are […]

Strength Training

Posted · Add Comment

AT LIFELONG ($5, must be a Lifelong member) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. $5 drop in or Lifelong members are […]

Enhance Your Fitness

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8:30 – 9:30 am LIFELONG (Sheila Squier); 9:00 – 10:00 am JUNIPER MANOR (Caryn Sheckler); 10 :00 – 11:00 am BROOKTONDALE (Karen Koyanagi) Come work on your cardiovascular health, strength, coordination, flexibility,balance, and general physical, mental, and emotional wellness. ($5 drop-in members and non-members, $30 a month unlimited available for Lifelong members only)  

Strength Training

Posted · Add Comment

AT LIFELONG ($5, must be a Lifelong member) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. $5 drop in or Lifelong members are […]

Strength Training

Posted · Add Comment

AT LIFELONG ($5, must be a Lifelong member) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. $5 drop in or Lifelong members are […]

Strength Training

Posted · Add Comment

AT LIFELONG ($5, must be a Lifelong member) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. $5 drop in or Lifelong members are […]