Tag: exercise

Square Dancing

AT LIFELONG ($5, Lifelong membership required) Drop down for a lively caller, great music, and friends. No experience or partner needed! Caller: Katie Heine  $5 drop in or $30/month unlimited […]

Strength Training

AT LIFELONG ($5) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your […]

S.A.I.L. Fitness

8:30 – 9:30 am LIFELONG (Sheila Squier) 9:00 – 10:00 am JUNIPER (Caryn Sheckler) 10 :00 – 11:00 am BROOKTONDALE (Karen Koyanagi) Come work on your cardiovascular health, strength, coordination, […]