Strength Training

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AT LIFELONG ($5) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. $5 drop in or Lifelong members are eligible for $30/month unlimited Health […]

Enhance Your Fitness

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(8:30 – 9:30 am LIFELONG, $5 drop-in, membership required)   (9:00 – 10:00 am JUNIPER MANOR $5 drop-in)   (10:00 – 11:00 am BROOKTONDALE $5 drop-in)   Come work on your cardiovascular health, strength, coordination, flexibility, balance, and general physical, mental, and emotional wellness. $5 drop in or Lifelong members are eligible for $30/month unlimited […]

Square Dance

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AT LIFELONG ($5, membership required) On Friday afternoons, the irresistible sound of Appalachian and Quebecois dance music spills from the large activity room at Lifelong. Come inside and you’ll find happy dancers swinging, promenading, and laughing together in the fellowship of the square dance.  Tempted? Consider joining in the fun!  All levels welcome Caller/Instructor: Katy […]

Strength Training

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AT ST. CATHERINE ($5) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. $5 drop in or Lifelong members are eligible for $30/month unlimited […]

Strength Training

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AT LIFELONG ($5, must be a Lifelong member) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. $5 drop in or Lifelong members are […]

Strength Training

Posted · Add Comment

AT LIFELONG ($5) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. $5 drop in or Lifelong members are eligible for $30/month unlimited Health […]

Strength Training

Posted · Add Comment

AT LIFELONG ($5) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. $5 drop in or Lifelong members are eligible for $30/month unlimited Health […]

Enhance Your Fitness

Posted · Add Comment

(8:30 – 9:30 am LIFELONG, $5 drop-in, membership required)   (9:00 – 10:00 am JUNIPER MANOR $5 drop-in)   (10:00 – 11:00 am BROOKTONDALE $5 drop-in)   Come work on your cardiovascular health, strength, coordination, flexibility, balance, and general physical, mental, and emotional wellness. $5 drop in or Lifelong members are eligible for $30/month unlimited […]

Square Dance

Posted · Add Comment

AT LIFELONG ($5, membership required) On Friday afternoons, the irresistible sound of Appalachian and Quebecois dance music spills from the large activity room at Lifelong. Come inside and you’ll find happy dancers swinging, promenading, and laughing together in the fellowship of the square dance.  Tempted? Consider joining in the fun!  All levels welcome Caller/Instructor: Katy […]

Strength Training

Posted · Add Comment

AT ST. CATHERINE ($5) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. $5 drop in or Lifelong members are eligible for $30/month unlimited […]