Enhance Your Fitness

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8:30 – 9:30 am LIFELONG (Sheila Squier); 9:00 – 10:00 am JUNIPER MANOR (Caryn Sheckler); 10 :00 – 11:00 am BROOKTONDALE (Karen Koyanagi) Come work on your cardiovascular health, strength, coordination, flexibility,balance, and general physical, mental, and emotional wellness. ($5 drop-in members and non-members, $30 a month unlimited available for Lifelong members only)  

Enhance Your Fitness

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8:30 – 9:30 am LIFELONG (Sheila Squier); 9:00 – 10:00 am JUNIPER MANOR (Caryn Sheckler); 10 :00 – 11:00 am BROOKTONDALE (Karen Koyanagi) Come work on your cardiovascular health, strength, coordination, flexibility,balance, and general physical, mental, and emotional wellness. ($5 drop-in members and non-members, $30 a month unlimited available for Lifelong members only)  

Strength Training

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AT LIFELONG ($5, must be a Lifelong member) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. $5 drop in or Lifelong members are […]

Enhance Your Fitness

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8:30 – 9:30 am LIFELONG (Sheila Squier); 9:00 – 10:00 am JUNIPER MANOR (Caryn Sheckler); 10 :00 – 11:00 am BROOKTONDALE (Karen Koyanagi) Come work on your cardiovascular health, strength, coordination, flexibility,balance, and general physical, mental, and emotional wellness. ($5 drop-in members and non-members, $30 a month unlimited available for Lifelong members only)  

Enhance Your Fitness

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(8:30 – 9:30 am LIFELONG, $5 drop-in, membership required)   (9:00 – 10:00 am JUNIPER MANOR $5 drop-in)   (10:00 – 11:00 am BROOKTONDALE $5 drop-in)   Come work on your cardiovascular health, strength, coordination, flexibility, balance, and general physical, mental, and emotional wellness. $5 drop in or Lifelong members are eligible for $30/month unlimited […]

Square Dancing

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AT LIFELONG ($5, Lifelong membership required) Drop down for a lively caller, great music, and friends. No experience or partner needed! Caller: Katie Heine  $5 drop in or $30/month unlimited Health and Wellness Classes

Tai Chi Stick

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AT LIFELONG ($5, Lifelong membership required) Long Form Tai Chi followed by work with sticks  (single form and partner work). Instructor: John Burger $5 drop in or Lifelong members are eligible for $30/month unlimited Health and Wellness classes

Tai Chi

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AT LIFELONG ($5, Lifelong membership required) Using precise, fluid movement, you can dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Appropriate for all levels.  Instructor: John Burger $5 drop in or Lifelong members are eligible for $30/month unlimited Health and Wellness classes

Strength Training

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AT ST. CATHERINE’S OF SIENA ($5 drop-in) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. Instructor: Deb Bosanko $5 drop in or Lifelong […]

Enhance your Fitness

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(8:30 – 9:30 am LIFELONG, $5 drop-in, membership required)   (9:00 – 10:00 am JUNIPER MANOR $5 drop-in)   (10:00 – 11:00 am BROOKTONDALE $5 drop-in)   (2:00 – 3:00 pm MCGRAW HOUSE $5 drop-in) Come work on your cardiovascular health, strength, coordination, flexibility, balance, and general physical, mental, and emotional wellness. $5 drop in […]