S.A.I.L. Fitness

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8:30 – 9:30 am LIFELONG (Sheila Squier)   9:00 – 10:00 am JUNIPER MANOR (Mary Bouchard)   10:00 – 11:00 am BROOKTONDALE (Karen Koyanagi)   2:00 – 3:00 pm MCGRAW HOUSE (John Burger)   Come work on your cardiovascular health, strength, coordination, flexibility and general physical, mental, and emotional wellness in our S.A.I.L. fitness class. ($5 […]

Strength Training

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12:30 – 1:30 pm Thursdays, LIFELONG (Deb Bosanko) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. ($5 drop-in, membership benefit – $30 per month, […]

S.A.I.L. Fitness

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8:30 – 9:30 am LIFELONG (Sheila Squier)   9:00 – 10:00 am JUNIPER MANOR (Mary Bouchard)   10:00 – 11:00 am BROOKTONDALE (Karen Koyanagi)   2:00 – 3:00 pm MCGRAW HOUSE (John Burger)   Come work on your cardiovascular health, strength, coordination, flexibility and general physical, mental, and emotional wellness in our S.A.I.L. fitness class. ($5 […]

Strength Training

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12:30 – 1:30 pm Thursdays, LIFELONG (Deb Bosanko) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. ($5 drop-in, membership benefit – $30 per month, […]

S.A.I.L. Fitness

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8:30 – 9:30 am LIFELONG (Sheila Squier)   9:00 – 10:00 am JUNIPER MANOR (Mary Bouchard)   10:00 – 11:00 am BROOKTONDALE (Karen Koyanagi)   2:00 – 3:00 pm MCGRAW HOUSE (John Burger)   Come work on your cardiovascular health, strength, coordination, flexibility and general physical, mental, and emotional wellness in our S.A.I.L. fitness class. ($5 […]

Strength Training

Posted · Add Comment

12:30 – 1:30 pm Thursdays, LIFELONG (Deb Bosanko) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. ($5 drop-in, membership benefit – $30 per month, […]

S.A.I.L. Fitness

Posted · Add Comment

8:30 – 9:30 am LIFELONG (Sheila Squier)   9:00 – 10:00 am JUNIPER MANOR (Mary Bouchard)   10:00 – 11:00 am BROOKTONDALE (Karen Koyanagi)   2:00 – 3:00 pm MCGRAW HOUSE (John Burger)   Come work on your cardiovascular health, strength, coordination, flexibility and general physical, mental, and emotional wellness in our S.A.I.L. fitness class. ($5 […]

Strength Training

Posted · Add Comment

12:30 – 1:30 pm Thursdays, LIFELONG (Deb Bosanko) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. ($5 drop-in, membership benefit – $30 per month, […]

S.A.I.L. Fitness

Posted · Add Comment

8:30 – 9:30 am LIFELONG (Sheila Squier)   9:00 – 10:00 am JUNIPER MANOR (Mary Bouchard)   10:00 – 11:00 am BROOKTONDALE (Karen Koyanagi)   2:00 – 3:00 pm MCGRAW HOUSE (John Burger)   Come work on your cardiovascular health, strength, coordination, flexibility and general physical, mental, and emotional wellness in our S.A.I.L. fitness class. ($5 […]