Chair Yoga

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TRUMANSBURG LIBRARY Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body, and improve your breath awareness and control. $5 drop in or $30/month unlimited Health and Wellness Instructor: Caryn Sheckler

Zumba Gold

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AT LIFELONG.    Improve your breathing & cardio to fun music! $5 drop in or membership benefit, $30/month unlimited Health and Wellness Instructor: Stephanie Wright

Chair Yoga

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TRUMANSBURG LIBRARY Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body, and improve your breath awareness and control. $5 drop in or $30/month unlimited Health and Wellness Instructor: Caryn Sheckler

Watercolor Class

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AT LIFELONG ($5 drop-in or $30/month for unlimited Art activity classes.) For those who like to paint.  Some supplies are available, but it’s best to bring your own.  A still life arrangement is set up, but many participants use images or subjects they bring with them.  At the end of each session, the members have […]

Chair Yoga

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TRUMANSBURG LIBRARY Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body, and improve your breath awareness and control. $5 drop in or $30/month unlimited Health and Wellness Instructor: Caryn Sheckler

Zumba Gold

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AT LIFELONG.    Improve your breathing & cardio to fun music! $5 drop in or membership benefit, $30/month unlimited Health and Wellness Instructor: Stephanie Wright

Chair Yoga

Posted · Add Comment

TRUMANSBURG LIBRARY Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body, and improve your breath awareness and control. $5 drop in or $30/month unlimited Health and Wellness Instructor: Caryn Sheckler

Watercolor Class

Posted · Add Comment

AT LIFELONG ($5 drop-in or $30/month for unlimited Art activity classes.) For those who like to paint.  Some supplies are available, but it’s best to bring your own.  A still life arrangement is set up, but many participants use images or subjects they bring with them.  At the end of each session, the members have […]

Chair Yoga

Posted · Add Comment

TRUMANSBURG LIBRARY Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body, and improve your breath awareness and control. $5 drop in or $30/month unlimited Health and Wellness Instructor: Caryn Sheckler

Zumba Gold

Posted · Add Comment

AT LIFELONG.    Improve your breathing & cardio to fun music! $5 drop in or membership benefit, $30/month unlimited Health and Wellness Instructor: Stephanie Wright