NEW AGING MASTERY PROGRAM (AMP) STARTING SOON

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The Aging Mastery Program® (AMP) will help you create your own playbook for aging well via actionable goals, sustainable behaviors, peer support, and incentives. The program encourages mastery—developing behaviors across many dimensions that will lead to improved health, stronger financial security, and overall well-being.

  • Who: Any adult age 50 and above and is a resident of Tompkins County
  • Cost: The value of this program for each individual is over $100, but Lifelong is able to offer this series FREE due to the generous support of NYS Office for the Aging and Tompkins County Office for the Aging
  • How: Register through Lifelong by email to tdunn@tclifelong.org. You need to be committed to attending no fewer than 7 of the 10 sessions

Curriculum includes:
Navigating Longer Lives: The Basics of Aging Mastery®
Exercise and You
Sleep
Healthy Eating and Hydration
Financial Fitness
Medication Management
Advance Planning
Healthy Relationships
Falls Prevention
Community Engagement

Mondays, 2:00-3:30 from November 23 – February 1
 
SPECIAL NOTES:  NO CLASS JANUARY 18 (MLK) AND TIME FOR CLASS DECEMBER 7 — 10:30AM-12:00PM
 
Course # 3853