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Enhance Fitness Program

Health and Wellness

Trained volunteers from the Health Insurance Information Counseling and Assistance Program (HIICAP) also navigate seniors through Medicare, Medigap, Medicaid, prescription medication and claim issues.

And the Senior Walk Program gets seniors moving with planned group walks throughout Tompkins County.  Through the walk program, seniors can take charge of their health, gather with friends and meet new folks while they explore the beautiful county trails.

The Enhance Fitness Program gets you moving with gentle aerobics led by our  instructor, Sue Karn, here at Lifelong, at the McGraw House or in Enfield!

We also offer a Strength Training class to get and keep those muscles strong.

See our calendar for dates and times!