The Health Coach Approach
July 24 @ 4:00 pm - 5:00 pm
One event on June 19, 2019 at 4:00pm
One event on July 10, 2019 at 4:00pm
One event on July 24, 2019 at 4:00pm
AT LIFELONG (4 sessions, $40)
Description: This is a 4 session course designed to get you talking about AND engaging in health related changes. We face common challenges when attempting to improve overall health that include overcoming unhelpful habits, listening to negative self-talk, and our personal ambivalence about the need to change. During the course you can expect to develop clear goals, establish new habits, and increase your commitment to change. We will identify and remove barriers that get in the way of reaching your health goals. This group is limited to 6 Participants so sign up today! Plan on attending all sessions.
Instructor: Noreen Ryan is a Certified Health Coach with a Master’s Degree in Occupational Therapy and over 15 years of experience helping people to reach their goals. She writes a blog titled My Little Blue Kayak, named after her happy place where she goes both figuratively and literally to get grounded, to center herself, and to relax. It is her mission to energize adults living with chronic disease to maximize their health, wealth and happiness by adopting new habits, embracing positive attitudes, removing barriers and focusing on what brings them joy.