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August 2018

Strength Training

August 31, 2018 @ 9:30 am - 10:30 am

AT ST. CATHERINE'S OF SIENA ($5 drop-in) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. Instructor: Deb Bosanko $5 drop in or Lifelong members are eligible for $30/month unlimited Health and Wellness classes

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Strength Training

August 24, 2018 @ 9:30 am - 10:30 am

AT ST. CATHERINE'S OF SIENA ($5 drop-in) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. Instructor: Deb Bosanko $5 drop in or Lifelong members are eligible for $30/month unlimited Health and Wellness classes

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Strength Training

August 10, 2018 @ 9:30 am - 10:30 am

AT ST. CATHERINE'S OF SIENA ($5 drop-in) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. Instructor: Deb Bosanko $5 drop in or Lifelong members are eligible for $30/month unlimited Health and Wellness classes

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Strength Training

August 3, 2018 @ 9:30 am - 10:30 am

AT ST. CATHERINE'S OF SIENA ($5 drop-in) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. Instructor: Deb Bosanko $5 drop in or Lifelong members are eligible for $30/month unlimited Health and Wellness classes

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July 2018

Strength Training

July 27, 2018 @ 9:30 am - 10:30 am

AT ST. CATHERINE'S OF SIENA ($5 drop-in) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. Instructor: Deb Bosanko $5 drop in or Lifelong members are eligible for $30/month unlimited Health and Wellness classes

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Strength Training

July 20, 2018 @ 9:30 am - 10:30 am

AT ST. CATHERINE'S OF SIENA ($5 drop-in) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. Instructor: Deb Bosanko $5 drop in or Lifelong members are eligible for $30/month unlimited Health and Wellness classes

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Strength Training

July 13, 2018 @ 9:30 am - 10:30 am

AT ST. CATHERINE'S OF SIENA ($5 drop-in) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. Instructor: Deb Bosanko $5 drop in or Lifelong members are eligible for $30/month unlimited Health and Wellness classes

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Strength Training

July 6, 2018 @ 9:30 am - 10:30 am

AT ST. CATHERINE'S OF SIENA ($5 drop-in) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. Instructor: Deb Bosanko $5 drop in or Lifelong members are eligible for $30/month unlimited Health and Wellness classes

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June 2018

Strength Training

June 29, 2018 @ 9:30 am - 10:30 am

AT ST. CATHERINE'S OF SIENA ($5 drop-in) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. Instructor: Deb Bosanko $5 drop in or Lifelong members are eligible for $30/month unlimited Health and Wellness classes

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Strength Training

June 15, 2018 @ 9:30 am - 10:30 am

AT ST. CATHERINE'S OF SIENA ($5 drop-in) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. Instructor: Deb Bosanko $5 drop in or Lifelong members are eligible for $30/month unlimited Health and Wellness classes

Find out more »