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January 2019

Strength Training

January 25 @ 9:30 am - 10:30 am

9:30 - 10:30am Fridays, ST. CATHERINE'S OF SIENA (Debbie Bosanko) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. ($5 drop-in, membership benefit - $30 per month, unlimited classes)

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February 2019

Strength Training

February 1 @ 9:30 am - 10:30 am

9:30 - 10:30am Fridays, ST. CATHERINE'S OF SIENA (Debbie Bosanko) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. ($5 drop-in, membership benefit - $30 per month, unlimited classes)

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Strength Training

February 8 @ 9:30 am - 10:30 am

9:30 - 10:30am Fridays, ST. CATHERINE'S OF SIENA (Debbie Bosanko) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. ($5 drop-in, membership benefit - $30 per month, unlimited classes)

Find out more »

Strength Training

February 15 @ 9:30 am - 10:30 am

9:30 - 10:30am Fridays, ST. CATHERINE'S OF SIENA (Debbie Bosanko) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. ($5 drop-in, membership benefit - $30 per month, unlimited classes)

Find out more »

Strength Training

February 22 @ 9:30 am - 10:30 am

9:30 - 10:30am Fridays, ST. CATHERINE'S OF SIENA (Debbie Bosanko) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. ($5 drop-in, membership benefit - $30 per month, unlimited classes)

Find out more »
March 2019

Strength Training

March 1 @ 9:30 am - 10:30 am

9:30 - 10:30am Fridays, ST. CATHERINE'S OF SIENA (Debbie Bosanko) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. ($5 drop-in, membership benefit - $30 per month, unlimited classes)

Find out more »

Strength Training

March 8 @ 9:30 am - 10:30 am

9:30 - 10:30am Fridays, ST. CATHERINE'S OF SIENA (Debbie Bosanko) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. ($5 drop-in, membership benefit - $30 per month, unlimited classes)

Find out more »

Strength Training

March 15 @ 9:30 am - 10:30 am

9:30 - 10:30am Fridays, ST. CATHERINE'S OF SIENA (Debbie Bosanko) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. ($5 drop-in, membership benefit - $30 per month, unlimited classes)

Find out more »

Strength Training

March 22 @ 9:30 am - 10:30 am

9:30 - 10:30am Fridays, ST. CATHERINE'S OF SIENA (Debbie Bosanko) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. ($5 drop-in, membership benefit - $30 per month, unlimited classes)

Find out more »
April 2019

Strength Training

April 5 @ 9:30 am - 10:30 am

9:30 - 10:30am Fridays, ST. CATHERINE'S OF SIENA (Debbie Bosanko) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. ($5 drop-in, membership benefit - $30 per month, unlimited classes)

Find out more »