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December 2019

Strength Training

December 20 @ 9:30 am - 10:30 am

AT ST. CATHERINE'S OF SIENA ($5 drop-in) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. Instructor: Deb Bosanko $5 drop in or Lifelong members are eligible for $30/month unlimited Health and Wellness classes

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