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November 2018

Strength Training

November 16 @ 9:30 am - 10:30 am

9:30 - 10:30am Fridays, ST. CATHERINE'S OF SIENA (Debbie Bosanko) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. ($5 drop-in, membership benefit - $30 per month, unlimited classes)

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Strength Training

November 30 @ 9:30 am - 10:30 am

9:30 - 10:30am Fridays, ST. CATHERINE'S OF SIENA (Debbie Bosanko) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. ($5 drop-in, membership benefit - $30 per month, unlimited classes)

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December 2018

Strength Training

December 7 @ 9:30 am - 10:30 am

9:30 - 10:30am Fridays, ST. CATHERINE'S OF SIENA (Debbie Bosanko) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. ($5 drop-in, membership benefit - $30 per month, unlimited classes)

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Strength Training

December 14 @ 9:30 am - 10:30 am

9:30 - 10:30am Fridays, ST. CATHERINE'S OF SIENA (Debbie Bosanko) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. ($5 drop-in, membership benefit - $30 per month, unlimited classes)

Find out more »

Strength Training

December 21 @ 9:30 am - 10:30 am

9:30 - 10:30am Fridays, ST. CATHERINE'S OF SIENA (Debbie Bosanko) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. ($5 drop-in, membership benefit - $30 per month, unlimited classes)

Find out more »