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August 2018

Strength Training

August 23, 2018 @ 12:30 pm - 1:30 pm

AT LIFELONG Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. ($5 drop-in, membership benefit - $30 per month, unlimited Health and Wellness classes) Instructor: Deb Bosanko

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Strength Training

August 9, 2018 @ 12:30 pm - 1:30 pm

AT LIFELONG Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. ($5 drop-in, membership benefit - $30 per month, unlimited Health and Wellness classes) Instructor: Deb Bosanko

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Strength Training

August 2, 2018 @ 12:30 pm - 1:30 pm

AT LIFELONG Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. ($5 drop-in, membership benefit - $30 per month, unlimited Health and Wellness classes) Instructor: Deb Bosanko

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July 2018

Strength Training

July 26, 2018 @ 12:30 pm - 1:30 pm

AT LIFELONG Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. ($5 drop-in, membership benefit - $30 per month, unlimited Health and Wellness classes) Instructor: Deb Bosanko

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Strength Training

July 19, 2018 @ 12:30 pm - 1:30 pm

AT LIFELONG Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. ($5 drop-in, membership benefit - $30 per month, unlimited Health and Wellness classes) Instructor: Deb Bosanko

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Strength Training

July 12, 2018 @ 12:30 pm - 1:30 pm

AT LIFELONG Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. ($5 drop-in, membership benefit - $30 per month, unlimited Health and Wellness classes) Instructor: Deb Bosanko

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Strength Training

July 5, 2018 @ 12:30 pm - 1:30 pm

AT LIFELONG Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. ($5 drop-in, membership benefit - $30 per month, unlimited Health and Wellness classes) Instructor: Deb Bosanko

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June 2018

Strength Training

June 28, 2018 @ 12:30 pm - 1:30 pm

AT LIFELONG Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. ($5 drop-in, membership benefit - $30 per month, unlimited Health and Wellness classes) Instructor: Deb Bosanko

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Strength Training

June 21, 2018 @ 12:30 pm - 1:30 pm

AT LIFELONG Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. ($5 drop-in, membership benefit - $30 per month, unlimited Health and Wellness classes) Instructor: Deb Bosanko

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Strength Training

June 14, 2018 @ 12:30 pm - 1:30 pm

AT LIFELONG Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. ($5 drop-in, membership benefit - $30 per month, unlimited Health and Wellness classes) Instructor: Deb Bosanko

Find out more »