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December 2019

Strength Training

December 19 @ 12:30 pm - 1:30 pm

AT LIFELONG Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. ($5 drop-in, membership benefit - $30 per month, unlimited Health and Wellness classes) Instructor: Deb Bosanko

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