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September 2019

Strength Training

September 23 @ 12:30 pm - 1:30 pm
$5

AT LIFELONG ($5, must be a Lifelong member) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. $5 drop in or Lifelong members are eligible for $30/month unlimited Health and Wellness classes  

Find out more »

Strength Training

September 30 @ 12:30 pm - 1:30 pm
$5

AT LIFELONG ($5, must be a Lifelong member) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. $5 drop in or Lifelong members are eligible for $30/month unlimited Health and Wellness classes  

Find out more »
October 2019

Strength Training

October 7 @ 12:30 pm - 1:30 pm
$5

AT LIFELONG ($5, must be a Lifelong member) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. $5 drop in or Lifelong members are eligible for $30/month unlimited Health and Wellness classes  

Find out more »

Strength Training

October 21 @ 12:30 pm - 1:30 pm
$5

AT LIFELONG ($5, must be a Lifelong member) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. $5 drop in or Lifelong members are eligible for $30/month unlimited Health and Wellness classes  

Find out more »

Strength Training

October 28 @ 12:30 pm - 1:30 pm
$5

AT LIFELONG ($5, must be a Lifelong member) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. $5 drop in or Lifelong members are eligible for $30/month unlimited Health and Wellness classes  

Find out more »
November 2019

Strength Training

November 4 @ 12:30 pm - 1:30 pm
$5

AT LIFELONG ($5, must be a Lifelong member) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. $5 drop in or Lifelong members are eligible for $30/month unlimited Health and Wellness classes  

Find out more »

Strength Training

November 11 @ 12:30 pm - 1:30 pm
$5

AT LIFELONG ($5, must be a Lifelong member) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. $5 drop in or Lifelong members are eligible for $30/month unlimited Health and Wellness classes  

Find out more »

Strength Training

November 18 @ 12:30 pm - 1:30 pm
$5

AT LIFELONG ($5, must be a Lifelong member) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. $5 drop in or Lifelong members are eligible for $30/month unlimited Health and Wellness classes  

Find out more »

Strength Training

November 25 @ 12:30 pm - 1:30 pm
$5

AT LIFELONG ($5, must be a Lifelong member) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. $5 drop in or Lifelong members are eligible for $30/month unlimited Health and Wellness classes  

Find out more »
December 2019

Strength Training

December 2 @ 12:30 pm - 1:30 pm
$5

AT LIFELONG ($5, must be a Lifelong member) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. $5 drop in or Lifelong members are eligible for $30/month unlimited Health and Wellness classes  

Find out more »