All onsite programs held during regular business hours require Lifelong membership unless otherwise noted.  Offsite, weekend, and evening programs do not.

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At present, masks must be worn during participation in indoor activities, regardless of vaccination status.

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Food for Optimal Health

August 10 @ 1:00 pm - 2:00 pm



Food either promotes health, energy and longevity or promotes illness, disease, and early death. Figuring out which foods promote health or disease can be very confusing and frustrating. Additionally, every body’s food requirements are going to be unique to them. Learn how to always make the best food choices for you and how to decipher between marketing and useful information on food packages. Quality matters. Join us to learn how to find the highest quality real foods for the lowest price.

Instructor: Grace Benkovitz


August 10
1:00 pm - 2:00 pm
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