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November 2019

Chair Yoga

November 26 @ 10:15 am - 11:15 am

AT TRUMANSBURG LIBRARY Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body, and improve your breath awareness and control. $5 drop in or for Lifelong members only $30/month unlimited Health and Wellness Instructor: Caryn Sheckler

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December 2019

Chair Yoga

December 3 @ 10:15 am - 11:15 am

AT TRUMANSBURG LIBRARY Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body, and improve your breath awareness and control. $5 drop in or for Lifelong members only $30/month unlimited Health and Wellness Instructor: Caryn Sheckler

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Chair Yoga

December 10 @ 10:15 am - 11:15 am

AT TRUMANSBURG LIBRARY Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body, and improve your breath awareness and control. $5 drop in or for Lifelong members only $30/month unlimited Health and Wellness Instructor: Caryn Sheckler

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Chair Yoga

December 17 @ 10:15 am - 11:15 am

AT TRUMANSBURG LIBRARY Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body, and improve your breath awareness and control. $5 drop in or for Lifelong members only $30/month unlimited Health and Wellness Instructor: Caryn Sheckler

Find out more »