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September 2019

Chair Yoga

September 24 @ 10:15 am - 11:15 am

AT TRUMANSBURG LIBRARY Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body, and improve your breath awareness and control. $5 drop in or for Lifelong members only $30/month unlimited Health and Wellness Instructor: Caryn Sheckler

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October 2019

Chair Yoga

October 1 @ 10:15 am - 11:15 am

AT TRUMANSBURG LIBRARY Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body, and improve your breath awareness and control. $5 drop in or for Lifelong members only $30/month unlimited Health and Wellness Instructor: Caryn Sheckler

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Chair Yoga

October 8 @ 10:15 am - 11:15 am

AT TRUMANSBURG LIBRARY Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body, and improve your breath awareness and control. $5 drop in or for Lifelong members only $30/month unlimited Health and Wellness Instructor: Caryn Sheckler

Find out more »

Chair Yoga

October 15 @ 10:15 am - 11:15 am

AT TRUMANSBURG LIBRARY Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body, and improve your breath awareness and control. $5 drop in or for Lifelong members only $30/month unlimited Health and Wellness Instructor: Caryn Sheckler

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Chair Yoga

October 22 @ 10:15 am - 11:15 am

AT TRUMANSBURG LIBRARY Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body, and improve your breath awareness and control. $5 drop in or for Lifelong members only $30/month unlimited Health and Wellness Instructor: Caryn Sheckler

Find out more »

Chair Yoga

October 29 @ 10:15 am - 11:15 am

AT TRUMANSBURG LIBRARY Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body, and improve your breath awareness and control. $5 drop in or for Lifelong members only $30/month unlimited Health and Wellness Instructor: Caryn Sheckler

Find out more »
November 2019

Chair Yoga

November 5 @ 10:15 am - 11:15 am

AT TRUMANSBURG LIBRARY Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body, and improve your breath awareness and control. $5 drop in or for Lifelong members only $30/month unlimited Health and Wellness Instructor: Caryn Sheckler

Find out more »

Chair Yoga

November 12 @ 10:15 am - 11:15 am

AT TRUMANSBURG LIBRARY Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body, and improve your breath awareness and control. $5 drop in or for Lifelong members only $30/month unlimited Health and Wellness Instructor: Caryn Sheckler

Find out more »

Chair Yoga

November 19 @ 10:15 am - 11:15 am

AT TRUMANSBURG LIBRARY Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body, and improve your breath awareness and control. $5 drop in or for Lifelong members only $30/month unlimited Health and Wellness Instructor: Caryn Sheckler

Find out more »

Chair Yoga

November 26 @ 10:15 am - 11:15 am

AT TRUMANSBURG LIBRARY Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body, and improve your breath awareness and control. $5 drop in or for Lifelong members only $30/month unlimited Health and Wellness Instructor: Caryn Sheckler

Find out more »