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Meditation as a Tool for Increased Well-Being
February 5 @ 10:00 am - 12:00 pm$40
AT LIFELONG (4 sessions, $40)
Description: Meditation is a respected tool that promotes increased well-being mentally, physically, cognitively and emotionally. Explore the basics of meditation and develop your own practice. Andrea will lead guided meditation sessions to foster an increased awareness of your thoughts, feelings, and body sensations.
Instructor: Andrea Gerding, MSW, Syracuse University and Masters in Communications, Cornell University. 7 years clinical work and 20+ years social work, founder of the Let’s Meditate program at Cornell Health, Cornell University.