All onsite programs held during regular business hours require Lifelong membership unless otherwise noted.  Offsite, weekend, and evening programs do not.

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At present, masks must be worn during participation in indoor activities, regardless of vaccination status.


Chair Yoga

VIRTUAL Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body, and improve your breath awareness and control. $5 drop in or […]


Food for Optimal Health

AT LIFELONG Food either promotes health, energy and longevity or promotes illness, disease, and early death. Figuring out which foods promote health or disease can be very confusing and frustrating. […]


Living Conversation

AT LIFELONG How wonderful, how amazing is that something we do all the time – converse! Together, we will be working & playing with: learning the principles of entering, sustaining, […]