Calendar

(9:30 - 10:30 am LIFELONG, $5 drop-in, membership required)   (9:00 - 10:00 am JUNIPER MANOR $5 drop-in)   (10:00 - 11:00 am BROOKTONDALE $5 drop-in)   (2:00 - 3:00 pm MCGRAW HOUSE $5 drop-in) Come work on your cardiovascular health, strength, coordination, flexibility, balance, and general physical, mental, and emotional wellness. $5 drop in […]

AT ST. CATHERINE'S OF SIENA ($5 drop-in) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. Instructor: Deb Bosanko $5 drop in or Lifelong […]

AT LIFELONG ($5, Lifelong membership required) Using precise, fluid movement, you can dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Appropriate for all levels.  Instructor: John Burger $5 drop in or Lifelong members are eligible for $30/month unlimited Health and Wellness classes

AT LIFELONG ($5, Lifelong membership required) Long Form Tai Chi followed by work with sticks  (single form and partner work). Instructor: John Burger $5 drop in or Lifelong members are eligible for $30/month unlimited Health and Wellness classes