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All onsite programs held during regular business hours require Lifelong membership unless otherwise noted.  Offsite and evening programs do not.

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Events for July 18, 2019

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8:30 am

Enhance your Fitness

July 18, 2019 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday and Thursday, repeating until October 17, 2019

$5

AT NEWFIELD PUBLIC LIBRARY Come work on your cardiovascular health, strength, coordination, flexibility, balance, and general physical, mental, and emotional wellness . ($5 drop-in, member benefit – $30 a month unlimited) Instructor: Stephanie Wright

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10:00 am

Eat Smart, Live Long

July 18, 2019 @ 10:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating until July 18, 2019

AT LIFELONG (FREE) Description: Join Finger Lakes Eat Smart New York Nutritionist Emma Hunter for 6 classes focused on nutrition, physical activity, and healthy lifestyle choices. Following Eating Smart • Being Active, an evidence-based curriculum, you'll take part in dialogue-based learning and hands-on activities and get to make and taste delicious recipes. Learn how to […]

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12:30 pm

Tai Chi

July 18, 2019 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Thursday, repeating until December 19, 2019

$5

AT BROOKTONDALE FIRE HALL Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Appropriate for all levels.  $5 drop in or for members only, $30/month unlimited Health and Wellness Instructor:  John Burger

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Strength Training

July 18, 2019 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Thursday, repeating until December 19, 2019

AT LIFELONG Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. ($5 drop-in, membership benefit - $30 per month, unlimited Health and Wellness classes) Instructor: […]

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2:30 pm

Tai Chi

July 18, 2019 @ 2:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:30pm on Thursday, repeating until December 19, 2019

$5

AT LANSING LIBRARY Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Appropriate for all levels.  $5 drop in or for members only, $30/month unlimited Health and Wellness Instructor:  John Burger

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