All onsite programs held during regular business hours require Lifelong membership unless otherwise noted. Offsite and evening programs do not.
AT LIFELONG (FREE) Description: Join Finger Lakes Eat Smart New York Nutritionist Emma Hunter for 6 classes focused on nutrition, physical activity, and healthy lifestyle choices. Following Eating Smart • Being Active, an evidence-based curriculum, you'll take part in dialogue-based learning and hands-on activities and get to make and taste delicious recipes. Learn how to […]Find out more »
AT BROOKTONDALE FIRE HALL Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Appropriate for all levels. $5 drop in or for members only, $30/month unlimited Health and Wellness Instructor: John BurgerFind out more »
AT LIFELONG Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles. A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. ($5 drop-in, membership benefit - $30 per month, unlimited Health and Wellness classes) Instructor: […]Find out more »