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Events for April 18, 2019

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8:30 am

Enhance your Fitness

April 18 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday and Thursday, repeating until October 17, 2019

$5

8:30  - 9:30 am Newfield Public Library (Stephanie Wright) Come work on your cardiovascular health, strength, coordination, flexibility, balance, and general physical, mental, and emotional wellness . ($5 drop-in, member benefit – $30 a month unlimited)

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10:15 am

Chair Yoga

April 18 @ 10:15 am - 11:15 pm
|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday and Thursday, repeating until June 27, 2019

$5

TRUMANSBURG LIBRARY Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body, and improve your breath awareness and control. $5 drop in or $30/month unlimited Health and Wellness Instructor: Caryn Sheckler

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12:30 pm

Tai Chi

April 18 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Thursday, repeating until December 19, 2019

$5

AT BROOKTONDALE FIRE HALL Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Appropriate for all levels.  $5 drop in or for members only, $30/month unlimited Health and Wellness Instructor:  John Burger

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Strength Training

April 18 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Thursday, repeating until December 19, 2019

12:30 - 1:30 pm Thursdays, LIFELONG (Deb Bosanko) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. ($5 drop-in, membership benefit - $30 per month, […]

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2:00 pm

How Can We Help: Cayuga Addiction Recovery Services

April 18 @ 2:00 pm - 3:00 pm

AT LIFELONG (FREE) Description: Cayuga Addiction Recovery Services (CARS) is a nonprofit addiction recovery services provider that utilizes evidence-based techniques, combining individual and small group counseling and Medication Assisted Treatment (MAT), to help people overcome the disease of addiction. The staff, including social workers, nurses, and counselors, build respectful partnerships with patients and their families […]

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2:30 pm

Tai Chi

April 18 @ 2:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:30pm on Thursday, repeating until December 19, 2019

$5

AT LANSING LIBRARY Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Appropriate for all levels.  $5 drop in or for members only, $30/month unlimited Health and Wellness Instructor:  John Burger

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