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Events for February 27, 2019

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8:00 am

S.A.I.L. Fitness

February 27 @ 8:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Wednesday, happening 100 times

8:30 - 9:30 am LIFELONG (Sheila Squier) 9:00 - 10:00 am JUNIPER (Caryn Sheckler) 10 :00 - 11:00 am BROOKTONDALE (Karen Koyanagi) Come work on your cardiovascular health, strength, coordination, flexibility and general physical, mental, and emotional wellness in our S.A.I.L. fitness class. ($5 drop-in, membership benefit -$30 a month unlimited)

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9:15 am

Tai Chi

February 27 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Wednesday, repeating until December 18, 2019

AT TITUS TOWERS Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Appropriate for all levels.  $5 drop in or for members only, $30/month unlimited Health and Wellness Instructor:  John Burger

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10:00 am

Current Events/World Affairs: an Open Discussion

February 27 @ 10:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Wednesday, repeating until February 27, 2019

$40

AT LIFELONG (8 sessions, $40) Description: Participants discuss one or more topics from local, national, or international news topics that occur each week. Sessions are provocative and challenging but always respectful. Come and participate or simply listen to others. It's a great way to keep up with the news while being challenged to think - […]

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10:30 am

Chair Yoga

February 27 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Wednesday, repeating until June 28, 2019

$5

AT LIFELONG Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body, and improve your breath awareness and control. $5 drop in or $30/month unlimited Health and Wellness Instructor: Caryn Sheckler

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12:00 pm

Zumba Gold

February 27 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until June 28, 2019

$5

AT LIFELONG.    Improve your breathing & cardio to fun music! $5 drop in or membership benefit, $30/month unlimited Health and Wellness Instructor: Stephanie Wright

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2:00 pm

How Can Using the Stop Light Tool Help Manage Your Congestive Heart Failure

February 27 @ 2:00 pm - 3:00 pm
$10

AT LIFELONG ($10) Description: This one-page tool, which you will receive in the training, uses the colors of a stoplight to guide you in managing your congestive heart failure symptoms. The tool is divided into green (“all clear”), yellow (“caution”), and red (“medical alert”) zones. For each zone, the tool provides signs and symptoms and […]

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