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Events for February 5, 2019

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8:30 am

Enhance your Fitness

February 5 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday and Thursday, repeating until October 17, 2019

$5

AT NEWFIELD PUBLIC LIBRARY Come work on your cardiovascular health, strength, coordination, flexibility, balance, and general physical, mental, and emotional wellness . ($5 drop-in, member benefit – $30 a month unlimited) Instructor: Stephanie Wright

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9:30 am

Watercolor Class

February 5 @ 9:30 am - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday, repeating until June 25, 2019

AT LIFELONG ($5 drop-in or $30/month for unlimited Art activity classes.) For those who like to paint.  Some supplies are available, but it's best to bring your own.  A still life arrangement is set up, but many participants use images or subjects they bring with them.  At the end of each session, the members have […]

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10:00 am

Meditation as a Tool for Increased Well-Being

February 5 @ 10:00 am - 12:00 pm
$40

AT LIFELONG (4 sessions, $40) Description: Meditation is a respected tool that promotes increased well-being mentally, physically, cognitively and emotionally. Explore the basics of meditation and develop your own practice. Andrea will lead guided meditation sessions to foster an increased awareness of your thoughts, feelings, and body sensations. Instructor: Andrea Gerding, MSW, Syracuse University and […]

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10:15 am

Chair Yoga

February 5 @ 10:15 am - 11:15 pm
|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday and Thursday, repeating until June 27, 2019

$5

TRUMANSBURG LIBRARY Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body, and improve your breath awareness and control. $5 drop in or $30/month unlimited Health and Wellness Instructor: Caryn Sheckler

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11:30 am

Tai Chi

February 5 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Tuesday, repeating until December 17, 2019

$5

AT LANSING LIBRARY.  Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Appropriate for all levels.  $5 drop in or $30/month unlimited Health and Wellness Activity classes Instructor: John Burger

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1:30 pm

Financing Long Term Care

February 5 @ 1:30 pm - 3:30 pm
$10

AT LIFELONG ($10) Description: Many people assume that Medicare will pay for most of their medical needs in retirement. But one large gap is long term care, whether it’s for long term home health care or long term nursing home care. We will discuss the options for paying for long term care, including Medicare and […]

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2:00 pm

Anyone Can Draw!

February 5 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday, repeating until April 9, 2019

$40

AT LIFELONG (8 sessions, $40) Description: Well, almost anyone can draw….. Some folks simply cannot let go of their fears about drawing, and a few struggle to copy a simple line, but in my experience, almost anyone can learn to draw. It means acquiring a new way of seeing and a good deal of serious […]

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