AT LIFELONG ($5 drop-in or $30/month for unlimited Art activity classes.) For those who like to paint. Some supplies are available, but it's best to bring your own. A still life arrangement is set up, but many participants use images or subjects they bring with them. At the end of each session, the members have […]
Find out more »AT LIFELONG (4 sessions, $40) Description: Meditation is a respected tool that promotes increased well-being mentally, physically, cognitively and emotionally. Explore the basics of meditation and develop your own practice. Andrea will lead guided meditation sessions to foster an increased awareness of your thoughts, feelings, and body sensations. Instructor: Andrea Gerding, MSW, Syracuse University and […]
Find out more »TRUMANSBURG LIBRARY Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body, and improve your breath awareness and control. $5 drop in or $30/month unlimited Health and Wellness Instructor: Caryn Sheckler
Find out more »AT LANSING LIBRARY. Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Appropriate for all levels. $5 drop in or $30/month unlimited Health and Wellness Instructor: John Burger
Find out more »AT LIFELONG ($10) Description: Many people assume that Medicare will pay for most of their medical needs in retirement. But one large gap is long term care, whether it’s for long term home health care or long term nursing home care. We will discuss the options for paying for long term care, including Medicare and […]
Find out more »AT LIFELONG (8 sessions, $40) Description: Well, almost anyone can draw….. Some folks simply cannot let go of their fears about drawing, and a few struggle to copy a simple line, but in my experience, almost anyone can learn to draw. It means acquiring a new way of seeing and a good deal of serious […]
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