TRUMANSBURG LIBRARY Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body, and improve your breath awareness and control. $5 drop in or $30/month unlimited Health and Wellness Instructor: Caryn Sheckler
Find out more »AT LIFELONG ($2) Drop in for a friendly game of chess. Facilitator: Carol Santucci
Find out more »AT BROOKTONDALE FIRE HALL Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Appropriate for all levels. $5 drop in or for members only, $30/month unlimited Health and Wellness Instructor: John Burger
Find out more »12:30 - 1:30 pm Thursdays, LIFELONG (Deb Bosanko) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles. A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. ($5 drop-in, membership benefit - $30 per month, […]
Find out more »AT LANSING LIBRARY Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Appropriate for all levels. $5 drop in or for members only, $30/month unlimited Health and Wellness Instructor: John Burger
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