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Events for January 2, 2019

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8:00 am

S.A.I.L. Fitness

January 2 @ 8:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Wednesday, happening 100 times

8:30 - 9:30 am LIFELONG (Sheila Squier) 9:00 - 10:00 am JUNIPER (Caryn Sheckler) 10 :00 - 11:00 am BROOKTONDALE (Karen Koyanagi) Come work on your cardiovascular health, strength, coordination, flexibility and general physical, mental, and emotional wellness in our S.A.I.L. fitness class. ($5 drop-in, membership benefit -$30 a month unlimited)

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8:30 am

Enhance Your Fitness

January 2 @ 8:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday and Wednesday, repeating until December 23, 2020

$5

8:30 - 9:30 am LIFELONG (Sheila Squier); 9:00 - 10:00 am JUNIPER MANOR (Caryn Sheckler); 10 :00 - 11:00 am BROOKTONDALE (Karen Koyanagi) Come work on your cardiovascular health, strength, coordination, flexibility,balance, and general physical, mental, and emotional wellness. ($5 drop-in members and non-members, $30 a month unlimited available for Lifelong members only)  

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9:00 am

HIICAP Counseling

January 2 @ 9:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday, repeating until December 18, 2019

AT LIFELONG (free; by appointment only) One-on-one counseling about health insurance issues.  Certified health insurance counselors will answer your questions about Medicare and other aspects of health insurance. Call 273-1511 to make an appointment

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9:15 am

Tai Chi

January 2 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Wednesday, repeating until December 18, 2019

AT TITUS TOWERS Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Appropriate for all levels.  $5 drop in or for members only, $30/month unlimited Health and Wellness Instructor:  John Burger

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10:30 am

Chair Yoga

January 2 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Wednesday, repeating until June 28, 2019

$5

AT LIFELONG Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body, and improve your breath awareness and control. $5 drop in or $30/month unlimited Health and Wellness Instructor: Caryn Sheckler

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12:00 pm

Zumba Gold

January 2 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until June 28, 2019

$5

AT LIFELONG.    Improve your breathing & cardio to fun music! $5 drop in or membership benefit, $30/month unlimited Health and Wellness Instructor: Stephanie Wright

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