8:30 - 9:30 am LIFELONG (Sheila Squier) 9:00 - 10:00 am JUNIPER (Caryn Sheckler) 10 :00 - 11:00 am BROOKTONDALE (Karen Koyanagi) Come work on your cardiovascular health, strength, coordination, flexibility and general physical, mental, and emotional wellness in our S.A.I.L. fitness class. ($5 drop-in, membership benefit -$30 a month unlimited)
Find out more »AT LIFELONG (free; by appointment only) One-on-one counseling about health insurance issues. Certified health insurance counselors will answer your questions about Medicare and other aspects of health insurance. Call 273-1511 to make an appointment
Find out more »AT TITUS TOWERS Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Appropriate for all levels. $5 drop in or for members only, $30/month unlimited Health and Wellness Instructor: John Burger
Find out more »AT LIFELONG Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body, and improve your breath awareness and control. $5 drop in or $30/month unlimited Health and Wellness Instructor: Caryn Sheckler
Find out more »AT LIFELONG. Improve your breathing & cardio to fun music! $5 drop in or membership benefit, $30/month unlimited Health and Wellness Instructor: Stephanie Wright
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