The first walk of the season to Ithaca Falls, was a lot of fun, as was the second walk around Ithaca College. Beautiful sunny weather made viewing of the fountain and other wonderful features of the college especially pleasant. Walkers meet at Lifelong at 1:15 and leave for the walk by 1:30. In case of rain […]
S.A.I.L. has been Launched
Lifelong implemented a new fitness program in May. The evidence-based S.A.I.L. (Stay Active & Independent in Life) replaced the Enhance Your Fitness and Enhanced Fitness classes. Our fitness instructors (trained and certified) had been slowly introducing the new format to Lifelong members and officially kicked it off at the beginning of May, having participants set a baseline that […]